Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 28 exercisesPage 1 of 2
Barbell squat box
Easy
QuadricepsHamstringsCoreLower back
Bodyweight Step-Up on Step Box
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Box Drop 2-Foot Land
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Box Drop Split Stance Land
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Box Drop to Single Leg Land
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Box Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Box Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Box step-ups
Bodyweight · Medium
GlutesQuadricepsHamstrings
Burpee Box Jump
Bodyweight · Hard
GlutesQuadricepsTricepsHamstringsCoreMiddle chest
Decline Kneeling Push-Up on Box
Bodyweight · Easy
Upper chestMiddle chestTricepsFront shoulders
Depth Drop Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Dumbbell Single Leg Split Squat with Low Box
Medium
GlutesQuadricepsHamstringsCore
Elevated Pike Push-Up from Deficit with Parallettes
Bodyweight · Hard
Front shouldersTricepsCoreUpper chest
Incline Finger Press
Bodyweight · Medium
Inner forearmOuter forearm
Incline Mountain Climber on Step Box
Bodyweight · Easy
AbsCoreQuadricepsFront shoulders
Incline Plyo Push-Up
Bodyweight · Hard
Upper chestTricepsFront shoulders
Incline Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Jump Box Over
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Jump Pistol Squat onto Box
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Kettlebell Single Leg Split Squat with Low Box
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Sumo Squat off Step Box
Medium
GlutesQuadricepsCalvesInner thighs
Negative Pull-Up
Bodyweight · Hard
Middle backBicepsTrapezius
Pistol Squat to Box
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Ring Weighted Vest Decline Push-Up
Hard
Lower chestTricepsCoreFront shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
