How to Perform
Step by step instructions coming soon.
Box step-ups
Step by step instructions, muscle activation and variants for the Box step-ups.
MediumGlutesQuadriceps
Muscle Activation
Primary
GlutesQuadriceps
Secondary
Hamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Box step-ups
The Box step-ups is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.