Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises
Barbell hip thrust
Medium
GlutesQuadricepsCore
Barbell Hip Thrust
Bodyweight · Medium
GlutesHamstringsCoreLower back
Barbell Lying Close-Grip Underhand Row on Rack
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Lying Seal Row on Rack
Medium
Middle backBicepsRear shouldersTrapezius
Barbell Lying Triceps Extension
Medium
Triceps
Barbell Neck Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell One-Leg Squat
Hard
QuadricepsGlutesCalvesInner thighs
Barbell Pause Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Pullover to Press
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Barbell Pullover with Bench Press
Hard
Middle chestTricepsUpper chestMiddle back
Barbell Rack Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Reverse Grip Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Reverse Wrist Curl
Easy
Outer forearm
Barbell Russian Twist (seated)
Easy
ObliquesCore
Barbell Seated Behind-the-Head Military Press
Hard
Front shouldersTricepsSide shouldersMiddle chest
Barbell Seated Calf Raise
Medium
Calves
Barbell Seated Close-Grip Concentration Curl
Medium
BicepsOuter forearm
Barbell Seated French Press
Medium
Triceps
Barbell Seated Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Barbell Seated Good Morning
Medium
GlutesHamstrings
Barbell Seated Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Barbell Seated Overhead Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Barbell Seated Shrug
Medium
Trapezius
Barbell Skull Crusher
Medium
TricepsFront shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.