Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Barbell Staggered Stance Deadlift
Medium
GlutesHamstringsQuadricepsMiddle backLower back
Barbell Standing Bent Knee Calf Raise from Deficit
Medium
CalvesCore
Barbell Standing Calf Raise
Medium
Calves
Barbell Standing Close-Grip Military Press
Medium
TricepsFront shouldersSide shouldersUpper chestMiddle chest
Barbell Standing Concentration Curl
Medium
BicepsOuter forearm
Barbell Standing Twist
Easy
ObliquesCore
Barbell Standing Wide Grip Biceps Curl
Medium
Biceps
Barbell Standing Wide Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Barbell Standing Wrist Curl
Easy
Inner forearmOuter forearm
Barbell Standing Wrist Reverse Curl
Easy
Outer forearmInner forearm
Barbell Step-Up
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Stiff-Leg Deadlift
Medium
HamstringsLower backGlutesInner thighs
Barbell Suitcase Deadlift (one arm)
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Sumo Deadlift from Deficit
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Barbell Sumo Romanian Deadlift
Medium
GlutesLower backQuadricepsHamstringsCalvesInner thighs
Barbell Thruster
Hard
TricepsGlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestMiddle chestInner thighs
Barbell Underhand Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Barbell Underhand Overhead Press
Hard
Front shouldersTricepsUpper chestTrapezius
Barbell Walking Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Walking Lunge
Medium
QuadricepsGlutesHamstrings
Barbell Weighted Chains Bench Press
Hard
Middle chestTricepsFront shoulders
Barbell Wide Grip Curl
Medium
BicepsOuter forearm
Barbell Wide Shrug
Medium
Trapezius
Barbell Wrist Reverse Curl
Easy
Outer forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.