Step by step instructions, muscle activation and variants for the Barbell Standing Wide Military Press.
A standing overhead barbell press performed with a grip wider than shoulder width. The wide grip places greater stress on the lateral and anterior deltoids, promoting broader shoulder development alongside triceps and upper trap engagement.
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The Barbell Standing Wide Military Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.