Step by step instructions, muscle activation and variants for the Barbell Standing Wide Military Press.
A standing overhead barbell press performed with a grip wider than shoulder width. The wide grip places greater stress on the lateral and anterior deltoids, promoting broader shoulder development alongside triceps and upper trap engagement.
The Barbell Standing Wide Military Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
