Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercisesPage 3 of 20
Barbell Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Hang Clean
Hard
GlutesQuadricepsTrapeziusHamstringsCoreFront shoulders
Barbell Hang Clean Below the Knees
Hard
GlutesQuadricepsHamstringsCoreTrapeziusLower back
Barbell Hang Snatch
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower back
Barbell Hang Snatch Below the Knees
Hard
GlutesQuadricepsHamstringsCoreFront shouldersTrapezius
Barbell Hook Grip Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Barbell Hyperextension
Medium
Lower backGlutesHamstrings
Barbell Incline Close-Grip Bench Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Barbell Incline Lying Rear Delt Raise
Medium
Front shouldersBicepsRear shouldersSide shouldersOuter forearmUpper chest
Barbell Incline Rear Delt Row
Medium
Rear shouldersBicepsTrapeziusMiddle back
Barbell Incline Shoulder Press
Medium
Front shouldersTricepsUpper chest
Barbell Incline Shoulder Press (Inside Squat Rack)
Medium
Front shouldersTricepsSide shoulders
Barbell Incline Skull Crusher
Medium
Triceps
Barbell Jump Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Lateral Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Lateral Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Leg Twist Press
Hard
Middle chestTricepsCoreFront shouldersObliques
Barbell Low Bar Squat with Rack
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Low Split Squat
Hard
GlutesQuadricepsHamstringsLower back
Barbell Lunge with Twist
Hard
GlutesQuadricepsHamstringsCoreObliques
Barbell Lying Close-Grip Underhand Row on Rack
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Lying Seal Row on Rack
Medium
Middle backBicepsRear shouldersTrapezius
Barbell Lying Triceps Extension
Medium
Triceps
Barbell Mixed Grip Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
