Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 51 exercisesPage 2 of 3
High Knee on a Padded Stool
Bodyweight · Easy
QuadricepsCoreAbsGlutes
Incline push-up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
Incline Reverse Push-Up
Bodyweight · Medium
TricepsFront shouldersMiddle chest
Jump Step-Up
Bodyweight · Medium
GlutesQuadricepsHamstringsCalves
Kettlebell Goblet Lateral Step Up
Medium
GlutesQuadricepsHamstringsCore
Kettlebell Lateral Step-Up
Medium
GlutesQuadricepsHamstringsCalves
Kettlebell Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Lateral Step Up
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Lateral Step Up with Knee Drive
Bodyweight · Medium
GlutesQuadricepsInner thighsCalvesOuter thighs
Nordic Leg Curl on Cable Machine
Bodyweight · Hard
HamstringsBicepsTricepsQuadricepsCalvesFront shouldersUpper chestMiddle chest
Open and Knee Tuck on a Padded Stool
Bodyweight · Medium
AbsCoreQuadricepsObliques
Pike Push-Up from Deficit
Bodyweight · Medium
Front shouldersTricepsUpper chest
Plank Hand Switch
Bodyweight · Medium
CoreTricepsAbsFront shoulders
Plank Jack on a Padded Stool
Bodyweight · Medium
CoreAbsGlutesFront shoulders
Ring Elevated Pike Push-Up from Deficit
Bodyweight · Hard
Front shouldersSide shouldersTricepsUpper chest
Ring Push-Up with Feet Elevated
Bodyweight · Hard
Lower chestTricepsCoreFront shouldersMiddle chest
Roll Ball Seated Pectineus Activation
Bodyweight · Easy
Inner thighsCore
Self-Assisted Inverse Leg Curl
Bodyweight · Hard
HamstringsGlutesCalvesCore
Side Plank Lift on a Padded Stool
Bodyweight · Medium
CoreObliquesSide shoulders
Single Leg Calf Raise Off Step
Bodyweight · Easy
Calves
Sit-Up Stand-Up
Bodyweight · Medium
AbsCoreGlutesQuadriceps
Smith Machine Front Leg Elevated Split Squat
Hard
QuadricepsGlutesHamstringsCore
Smith Machine Reverse Lunge from Deficit
Medium
GlutesQuadricepsHamstringsCore
Stair Jump
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
