Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises
Dumbbell Standing Prone Y Raise
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Standing Reverse Curl
Medium
Outer forearmBiceps
Dumbbell Standing Reverse Curl Rotate
Easy
Inner forearmOuter forearmBiceps
Dumbbell Standing Scapular External Rotation
Easy
Rear shouldersSide shouldersTrapezius
Dumbbell Standing Supinating Biceps Curl
Medium
Biceps
Dumbbell Standing Wrist Reverse Curl
Easy
Outer forearm
Dumbbell Starfish Crunch
Easy
AbsCoreObliquesQuadricepsFront shouldersUpper chestMiddle chestMiddle back
Dumbbell Static Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step Up with Biceps Curl
Medium
GlutesQuadricepsBicepsHamstringsCore
Dumbbell Step-Up
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Step-Up with Knee Raise
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Stiff Leg Deadlift
Medium
GlutesLower backHamstrings
Dumbbell Straight Arm Hyperextension
Medium
Lower backGlutesHamstringsTrapezius
Dumbbell Straight-Leg Deadlift
Medium
GlutesLower backHamstrings
Dumbbell Sumo Deadlift
Medium
GlutesHamstringsQuadricepsLower backInner thighs
Dumbbell Sumo Squat
Easy
GlutesQuadricepsInner thighsHamstrings
Dumbbell Tate Press
Medium
TricepsFront shoulders
dumbbell thruster
Medium
GlutesQuadricepsFront shouldersTricepsCalvesSide shouldersUpper chestMiddle chestInner thighs
Dumbbell Thruster
Medium
TricepsGlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestInner thighs
Dumbbell Two Hand Hammer Curl
Easy
BicepsInner forearmOuter forearm
Dumbbell Underhand Renegade Row
Hard
CoreMiddle backBicepsAbs
Dumbbell Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Dumbbell Wall Curl
Medium
BicepsInner forearm
Dumbbell Z Press
Medium
Front shouldersTricepsCoreSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.