Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 6 of 9
Dumbbell Side Lying Internal Rotation (on a Bench)
Easy
Front shouldersRear shouldersMiddle chest
Dumbbell Side Plank Raise
Hard
CoreObliquesGlutesSide shoulders
Dumbbell Side Plank Row
Hard
CoreObliquesMiddle backBicepsRear shoulders
Dumbbell Side Plank with Rear Fly
Hard
Rear shouldersObliquesAbsGlutesCoreFront shouldersSide shouldersOuter thighs
Dumbbell Side-Lying External Rotation (on a Bench)
Easy
Rear shouldersSide shoulders
Dumbbell Side-Lying Lateral Raise
Easy
Side shouldersRear shoulders
Dumbbell Single Arm Clean and Press
Hard
TricepsGlutesFront shouldersQuadricepsTrapezius
Dumbbell Single Arm Deadlift
Medium
GlutesHamstringsQuadricepsMiddle backLower back
Dumbbell Single Arm Floor Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Single Arm Neutral Grip Front Raise
Medium
Front shouldersCoreTrapezius
Dumbbell Single Arm Neutral Grip Wrist Curl Over Bench
Easy
Outer forearm
Dumbbell Single Arm Overhead Carry
Medium
CoreFront shouldersTricepsSide shouldersTrapezius
Dumbbell Single Arm Overhead Lunge
Hard
GlutesQuadricepsCalvesInner thighs
Dumbbell Single Arm Power Clean
Hard
GlutesQuadricepsHamstringsTrapeziusBicepsCalvesCoreFront shouldersSide shouldersInner forearmLower back
Dumbbell Single Arm Power Clean and Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusBicepsCalvesCoreSide shouldersInner forearmLower back
Dumbbell Single Arm Pullover
Medium
Middle backTricepsUpper chest
Dumbbell Single Arm Reverse Wrist Curl
Easy
Outer forearm
Dumbbell Single Arm Shrug
Easy
TrapeziusNeckSide shoulders
Dumbbell Single Arm Tricep Kickback
Medium
Triceps
Dumbbell Single Arm Triceps Extension on Bench
Medium
Triceps
Dumbbell Single Arm Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmUpper chestMiddle chestTrapezius
Dumbbell Single Arm Wrist Curl
Easy
Inner forearm
Dumbbell Single Leg Deadlift
Medium
GlutesHamstringsCoreLower back
Dumbbell Single Leg Glute Bridge
Medium
GlutesQuadricepsHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
