Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 51 exercises
Cable One-Arm High-to-Low Chop
Medium
CoreObliquesAbsFront shouldersMiddle back
Cable rear delt fly
Easy
Rear shouldersMiddle back
Cable Reverse Grip Pushdown
Medium
Triceps
Cable Rope High Pulley Overhead Tricep Extension
Medium
Triceps
Cable Rope Pushdown
Medium
Middle backTricepsRear shoulders
Cable Seated Crunch
Easy
AbsObliques
Cable Seated High Pulley Overhead Tricep Extension
Medium
Triceps
Cable Seated Overhead SZ-Bar Curl
Medium
BicepsInner forearm
Cable Single Arm High Row
Medium
Middle backBicepsRear shoulders
Cable Single-Arm High Row with Chest Support
Medium
Middle backBicepsRear shouldersTrapezius
Cable Single-Arm Triceps Pushdown (rope attachment)
Medium
Triceps
Cable Standing High Cross Triceps Extension
Medium
Triceps
Cable standing lat pushdown
Easy
Middle backOuter forearm
Cable Standing Oblique Crunch
Medium
Obliques
Cable Standing One Arm Triceps Extension
Medium
Triceps
Cable Standing One-Arm Face Pull
Medium
Rear shouldersSide shouldersTrapezius
Cable Standing Pulldown (with Rope)
Medium
Outer forearmBiceps
Cable Standing Single-Arm Oblique Crunch
Medium
Obliques
Cable Straight Arm Pulldown (with Bar)
Medium
Middle backTricepsRear shoulders
Cable Straight-Arm Pulldown
Medium
Middle backTricepsRear shouldersMiddle chest
Cable Triceps Pushdown (SZ Bar)
Medium
Triceps
Cable Underhand Triceps Pushdown
Medium
Triceps
Double Cable Standing Face Pull
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Rope Pushdown
Easy
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.