Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 10 of 13
Plate Loaded Gripper
Easy
Inner forearmOuter forearm
Plate Toe Raise
Easy
Shin
Resistance Band Hip Thrusts
Easy
GlutesQuadricepsHamstrings
Resistance Band Seated Hip Abduction
Easy
GlutesOuter thighs
Resistance Band Seated Hip External Rotation
Easy
GlutesOuter thighs
Resistance Band Shoulder Stretch Behind the Back
Easy
Rear shouldersTricepsTrapeziusMiddle back
Reverse Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Reverse Hyper on Flat Bench
Bodyweight · Medium
GlutesHamstrings
Reverse Hyperextension on Bench
Bodyweight · Easy
GlutesHamstringsLower back
Reverse Plank Hold
Bodyweight · Medium
GlutesCoreHamstringsLower back
Reverse wrist curl on bench
Unknown difficulty
Outer forearm
Ring Bodyweight Row
Bodyweight · Medium
Middle backBicepsTrapezius
Ring Weighted Neutral Grip Inverted Row
Hard
Middle backBicepsTrapezius
Ring Weighted Pronated Grip Inverted Row
Hard
Middle backBicepsCoreTrapezius
Ring Wide Grip Inverted Row
Bodyweight · Medium
Middle backBicepsRear shouldersTrapezius
Rotating Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shouldersObliques
Rotator Cuff Warm-Up
Bodyweight · Easy
Rear shoulders
Russian Twist on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Scapular Dips
Bodyweight · Easy
TrapeziusMiddle chest
Seated Air Bike on a Padded Stool
Bodyweight · Easy
AbsObliquesCore
Seated Alternate In-Out Leg Raise over Bench
Bodyweight · Medium
AbsCoreObliques
Seated Boat Row with a Towel on a Padded Stool
Bodyweight · Easy
Middle backBicepsCoreLower back
Seated Chin-Up (Legs Elevated)
Bodyweight · Easy
Middle backBicepsTrapezius
Seated Diagonal Knee Raise on Bench
Bodyweight · Easy
AbsObliquesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
