Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 69 exercises
Hanging Half Windmill
Bodyweight · Hard
AbsObliquesFront shouldersMiddle back
Hanging Knee Raise to Elbows
Bodyweight · Medium
AbsCoreQuadricepsObliques
Hanging leg raise
Bodyweight · Medium
AbsCoreObliques
Hanging Leg Tuck
Bodyweight · Medium
AbsCoreQuadricepsRear shouldersObliquesTrapeziusMiddle backOuter thighs
Hanging Oblique Knee Raise
Bodyweight · Medium
CoreObliquesAbsGlutesQuadricepsInner thighsOuter thighs
Hanging Pike
Bodyweight · Hard
AbsQuadricepsCoreObliquesInner thighsOuter thighs
Hanging Side Lean
Bodyweight · Easy
ObliquesMiddle back
Hanging Straight Leg Hip Raise
Bodyweight · Hard
AbsQuadricepsCoreObliquesInner thighs
Hanging Straight Leg Raise
Bodyweight · Medium
CoreQuadricepsInner thighsOuter thighs
Hanging Tucked Front Lever Hold
Bodyweight · Hard
AbsMiddle backCoreFront shouldersLower back
Jumping Pull-Up
Bodyweight · Medium
Middle backBicepsGlutesQuadricepsHamstringsCalvesRear shouldersOuter forearmMiddle chestTrapezius
L Pull-Up
Bodyweight · Hard
AbsMiddle backBicepsCore
L-Sit Chin-Up
Bodyweight · Hard
BicepsMiddle backAbsCoreFront shoulders
L-Sit Pull-Up
Bodyweight · Hard
Middle backBicepsAbsCore
Muscle-up
Bodyweight · Hard
Middle backBicepsTricepsInner forearmOuter forearmTrapezius
Narrow Grip Pull-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Negative Pull-Up
Bodyweight · Hard
Middle backBicepsTrapezius
Neutral-Supinated Chin-Up
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
One Arm Pull-up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
One Arm Pull-Up
Bodyweight · Hard
Middle backBicepsCore
Passive Hang
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Pull up
Bodyweight · Medium
Middle backBicepsRear shouldersInner forearmOuter forearmTrapezius
Resistance Band Assisted Neutral Grip Chin-Up
Bodyweight · Easy
BicepsMiddle backCoreRear shouldersTrapezius
Resistance Band Assisted Pull-Up
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.