Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 69 exercises
Ape Traverse
Bodyweight · Hard
Side shouldersMiddle backBicepsCoreInner forearm
Archer Pull-up
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Arm Slingers — Hanging Straight Legs
Bodyweight · Hard
AbsCoreQuadricepsObliquesInner thighs
Assisted Chin-Up on a Bench
Bodyweight · Easy
BicepsMiddle backMiddle chestTrapezius
Band-Assisted Chin-Up (from Knee)
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Bar Hang Back Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle back
Behind-the-Neck Pull-Up
Bodyweight · Hard
Middle backBicepsOuter forearmMiddle chestTrapezius
Bench Inverted Row
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Butterfly Pull-Up
Bodyweight · Hard
BicepsRear shouldersOuter forearmTrapeziusMiddle back
Chin up
Bodyweight · Medium
BicepsMiddle backInner forearmOuter forearm
Chin-Up
Bodyweight · Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Chin-Up (Isometric and Negative)
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Close Grip Chin-Up
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Close Grip Chin-Up
Bodyweight · Hard
Middle backBicepsTrapezius
Commando Pull-Up
Bodyweight · Hard
Rear shouldersObliquesTrapeziusMiddle backBicepsOuter forearm
Flag
Bodyweight · Hard
CoreObliquesAbsSide shouldersMiddle chestMiddle back
Front Lever
Bodyweight · Hard
AbsBicepsTricepsQuadricepsCoreOuter forearmUpper chestMiddle chestObliquesOuter thighs
Hammer Grip Chin-Up
Bodyweight · Medium
Middle backBicepsCoreLower chest
Hang Back Bar Stretch
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Hanging Advanced Tucked Front Lever Hold
Bodyweight · Hard
AbsCoreMiddle backFront shouldersLower back
Hanging Dead Bug
Bodyweight · Medium
AbsCoreQuadricepsOuter thighs
Hanging Flutter Kick
Bodyweight · Medium
AbsCoreQuadricepsOuter thighs
Hanging Front Lever Hold
Bodyweight · Hard
AbsCoreMiddle backGlutesFront shouldersLower back
Hanging Front Lever Raise
Bodyweight · Hard
AbsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.