Exercise Library - Browse 800+ Moves by Muscle & Equipment | SatisFIT Skip to main content

Exercise Library

Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 16 exercises

Band Decline Sit-Up

Medium
CoreQuadricepsMiddle chestOuter thighs

Cable Decline Crunch

Medium
AbsObliques

Crunch (on bench)

Bodyweight · Easy
AbsObliques

Decline Bent Leg Reverse Crunch

Bodyweight · Medium
AbsCoreObliques

Decline Crunch

Bodyweight · Easy
AbsObliques

Decline Sit-Up

Bodyweight · Easy
AbsCoreObliques

Dumbbell Decline Overhead Sit-Up

Medium
AbsCoreObliques

Dumbbell Decline Sit-Up

Medium
AbsCoreObliques

Flat Bench Twisting Sit-up

Bodyweight · Medium
AbsCoreObliquesQuadricepsInner thighsOuter thighs

Incline Hip Raise

Bodyweight · Medium
AbsCoreObliques

Incline Leg Hip Raise (leg straight)

Bodyweight · Medium
AbsCoreQuadricepsObliquesInner thighsOuter thighs

Incline Twisting Sit-up

Bodyweight · Medium
CoreObliquesAbsQuadricepsInner thighs

Roman Chair Sit Up

Bodyweight · Medium
AbsObliques

Weighted Decline Crunch

Medium
AbsObliques

Weighted Decline Sit-up

Medium
AbsCoreFront shouldersTricepsQuadricepsSide shouldersUpper chestMiddle chestObliques

Weighted Russian Twist (feet anchored)

Medium
ObliquesAbsCore

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.