Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 68 exercises
Roll Ball Outside Thigh Tractus Iliotibialis Stretch
Bodyweight · Easy
Outer thighsQuadriceps
Roll Ball Rectus Femoris Stretch
Bodyweight · Easy
Quadriceps
Roll Ball Seated Pectineus Activation
Bodyweight · Easy
Inner thighsCore
Roll Ball Triceps Latissimus Dorsi Stretch
Bodyweight · Easy
TricepsMiddle back
Sit-Up on Stability Ball
Bodyweight · Easy
AbsCore
Sitting Scapular Adduction on Stability Ball
Bodyweight · Easy
TrapeziusMiddle backRear shoulders
Spinal Stretch (on Stability Ball)
Bodyweight · Easy
AbsObliquesLower back
Stability Ball Back Extension
Bodyweight · Easy
Lower back
Stability Ball Crunch
Bodyweight · Easy
AbsObliques
Stability Ball Front Plank
Bodyweight · Medium
AbsCoreGlutesFront shouldersLower back
Stability Ball Rollout on Knees
Bodyweight · Medium
AbsCoreFront shouldersLower back
Stability Ball Single-Leg Squat
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Stability Ball Wall Squat
Bodyweight · Easy
GlutesQuadricepsCalvesInner thighs
Stability Ball Wall Squat with Weight
Medium
GlutesQuadricepsHamstringsCore
Straight Hip Single Leg Curl on Stability Ball
Bodyweight · Medium
HamstringsGlutesCore
Swiss Ball Leg Curl
Bodyweight · Medium
HamstringsQuadricepsCalves
Weighted Hyperextension (on Stability Ball)
Medium
Lower back
Weighted Overhead Crunch (on Stability Ball)
Medium
AbsObliques
Weighted Plate Pullover on Stability Ball
Medium
Middle backTricepsCoreUpper chest
Weighted Side Bend (on Stability Ball)
Medium
Obliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.