Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Prone Plank Plate Switch
Medium
CoreTricepsFront shouldersObliques
Push Press
Hard
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Reeves Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Reverse Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Ring Weighted Neutral Grip Inverted Row
Hard
Middle backBicepsTrapezius
Ring Weighted Pronated Grip Inverted Row
Hard
Middle backBicepsCoreTrapezius
Safety Bar Front Squat
Hard
QuadricepsGlutesHamstringsCore
Safety Bar Good Morning
Medium
GlutesHamstringsLower backCoreTrapezius
Self-Assisted Inverse Leg Curl
Bodyweight · Hard
HamstringsGlutesCalvesCore
Single Leg Extension (plate loaded)
Medium
Quadriceps
Single Leg Hack Squat
Hard
QuadricepsGlutesHamstrings
Single Leg Press (45-Degree Sled)
Medium
GlutesQuadricepsCalvesInner thighs
Sled Backward Angled Calf Raise
Medium
CalvesShin
Sled Reverse Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Sled Side Leg Press
Medium
GlutesQuadricepsHamstringsOuter thighs
Sled Wide Hack Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Smith Curtsey Lunge
Medium
GlutesQuadricepsHamstringsInner thighs
Smith Decline Close Grip Bench Press
Medium
TricepsLower chestFront shouldersMiddle chest
Smith Machine Behind-Back Wide Shrug
Medium
Trapezius
Smith Machine Behind-the-Back Shrug
Easy
Trapezius
Smith Machine Bent Knee Good Morning
Medium
GlutesLower backHamstrings
Smith Machine Bent-Over Row
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Smith Machine Bent-Over Row (pronated grip)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Smith Machine Biceps Curl
Medium
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.