Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 2 of 13
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Bent Over Curl
Medium
BicepsInner forearm
Dumbbell Bent Over Face Pull
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Bent Over Reverse Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Dumbbell Bent Over Row against Wall
Medium
Middle backBicepsTrapeziusLower back
Dumbbell bent over row back
Medium
Middle backBicepsCoreRear shoulders
Dumbbell Bent Over Wide Row
Medium
Rear shouldersTrapeziusBicepsMiddle backLower back
Dumbbell Bent-Over Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Bent-Over Rear Delt Fly
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Bent-Over Rear Lateral Raise
Easy
Rear shouldersBicepsSide shouldersInner forearmOuter forearmTrapezius
Dumbbell Bent-Over Reverse Fly to Hammer Curl
Medium
BicepsRear shouldersOuter forearmMiddle back
Dumbbell Bent-Over Reverse Raise (Skier)
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Bent-Over Y Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell Biceps Curl
Easy
BicepsOuter forearm
Dumbbell Biceps Curl with Overhead Extension on Step
Medium
BicepsTricepsOuter forearm
Dumbbell Box Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Bradford Press
Medium
Side shouldersRear shouldersFront shouldersMiddle chestTrapezius
Dumbbell Bulgarian Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Bulgarian Split Squat from Deficit
Hard
GlutesQuadricepsHamstringsCore
Dumbbell Bulgarian Split Squat with Support
Medium
GlutesQuadricepsHamstringsCore
Dumbbell Burpee
Hard
CardioTricepsGlutesQuadricepsFront shouldersMiddle chest
Dumbbell Chest Fly on Stability Ball
Medium
Middle chestBicepsFront shouldersUpper chest
Dumbbell Clean
Hard
GlutesQuadricepsFront shoulders
Dumbbell Clean and Press
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusCalvesCoreSide shouldersInner forearmOuter forearmLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
