Step by step instructions, muscle activation and variants for the Dumbbell Biceps Curl with Overhead Extension on Stability Ball.
The Dumbbell Biceps Curl with Overhead Extension on Stability Ball trains the biceps and triceps at the same time: one arm curls while the other performs an overhead triceps extension. Kneeling on a stability ball also challenges your balance.
The Dumbbell Biceps Curl with Overhead Extension on Stability Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
