Step by step instructions, muscle activation and variants for the Dumbbell Bent-Over Y Raise.
The dumbbell bent-over Y raise is a shoulder and upper-back exercise performed in a hip-hinge position. With light dumbbells, you raise both arms diagonally upward to form a Y shape, targeting the posterior deltoids, lower trapezius, and rhomboids — muscles critical for good posture and shoulder stability.
Common mistakes content is coming soon.
The Dumbbell Bent-Over Y Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.