Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 5 of 9
Dumbbell Preacher Swing Curl
Medium
BicepsInner forearm
Dumbbell pullover
Easy
Upper chestMiddle back
Dumbbell Pullover Hip Extension on Exercise Ball
Medium
GlutesMiddle chestTricepsHamstringsRear shouldersTrapeziusMiddle back
Dumbbell Pullover on Exercise Ball
Medium
Middle chestTricepsRear shouldersTrapeziusMiddle back
Dumbbell Reverse Hyperextension on Bench
Medium
GlutesHamstringsLower back
Dumbbell Reverse Preacher Curl
Medium
Outer forearmBiceps
Dumbbell Russian Twist
Medium
ObliquesAbs
Dumbbell Russian Twist Boat Row
Medium
AbsObliquesCoreMiddle back
Dumbbell Russian Twist to Single Arm Press
Medium
AbsObliquesTricepsCoreFront shoulders
Dumbbell Russian Twist with Legs Off Floor
Medium
ObliquesAbsQuadricepsCore
Dumbbell Same-Side Single Leg Romanian Deadlift
Medium
GlutesHamstringsCoreLower back
Dumbbell Seated Good Morning
Medium
HamstringsLower backGlutesCore
Dumbbell Seated Kickback
Easy
Triceps
Dumbbell Seated One Leg Calf Raise (Hammer Grip)
Easy
Calves
Dumbbell Seated One-Arm Overhead Triceps Extension
Medium
TricepsFront shoulders
Dumbbell Seated Overhead Triceps Extension
Medium
Triceps
Dumbbell Seated Preacher Curl
Medium
BicepsOuter forearm
Dumbbell Seated Reverse Grip Concentration Curl
Medium
Outer forearmBiceps
Dumbbell Seated Side Bend
Easy
ObliquesCore
Dumbbell Seated Single Arm Front Raise
Medium
Front shouldersCoreSide shoulders
Dumbbell Shoulder Internal Rotation at 90° Abduction
Easy
Front shouldersUpper chestMiddle chest
Dumbbell Side Bend
Easy
Obliques
Dumbbell Side Bridge
Medium
GlutesObliquesOuter thighs
Dumbbell Side Bridge with Bent Leg
Medium
Obliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
