Step by step instructions, muscle activation and variants for the Dumbbell Pullover on Exercise Ball.
A dumbbell pullover performed while the upper back rests on an exercise ball in a bridge position. The ball allows a deeper overhead stretch compared to a flat bench and recruits additional stabilizer muscles to maintain balance, effectively targeting the chest and lats simultaneously.
Common mistakes content is coming soon.
The Dumbbell Pullover on Exercise Ball is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.