Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 35 exercises
Above knee rack pull
Medium
Lower backGlutesQuadricepsCoreInner forearmOuter forearmTrapezius
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell curl
Medium
Biceps
Barbell deadlift
Medium
GlutesHamstringsLower backQuadricepsCoreOuter forearm
Barbell floor press
Medium
Upper chestMiddle chestTricepsFront shoulders
Barbell front raise
Medium
Front shoulders
Barbell Front Squat
Hard
QuadricepsGlutesHamstringsCore
Barbell good morning
Medium
HamstringsGlutesLower back
Barbell hip thrust
Medium
GlutesQuadricepsCore
Barbell pullover
Medium
Upper chestMiddle back
Barbell row
Medium
Middle backBicepsRear shouldersOuter forearm
Barbell squat box
Easy
QuadricepsHamstringsCoreLower back
Barbell squat low bar
Medium
QuadricepsGlutesHamstringsCore
Barbell standing Military-Press
Medium
Front shouldersCoreTrapezius
Barbell stiff-leg deadlift
Medium
HamstringsGlutesCoreLower back
Barbell sumo deadlift
Medium
GlutesHamstringsLower backCoreInner thighs
Barbell sumo squat
Medium
GlutesQuadricepsHamstringsInner thighs
Barbell upright row
Medium
Side shouldersBicepsInner forearmOuter forearmTrapezius
Behind the Back Wrist Curls
Easy
Inner forearmOuter forearm
Bodyweight good morning
Bodyweight · Easy
HamstringsGlutesInner thighs
Clean
Medium
QuadricepsLower backCoreTrapezius
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Heel elevated squat with barbel
Easy
QuadricepsGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.