Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 275 exercises
1-Board Press
Medium
TricepsMiddle chestFront shoulders
Above knee rack pull
Medium
Lower backGlutesQuadricepsCoreInner forearmOuter forearmTrapezius
Australian Pull-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Bent Knees
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up on Bench
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Underhand
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chest
Bar Curl
Easy
BicepsInner forearm
Barbell Alternate Biceps Curl
Medium
BicepsOuter forearm
Barbell Back Rack Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Banded Bench Press
Hard
Middle chestTricepsFront shouldersUpper chest
Barbell Banded Bench Squat
Medium
GlutesQuadricepsHamstringsCore
Barbell Behind the Back Shrug
Medium
Trapezius
Barbell Behind-Back Wide Shrug
Medium
Trapezius
Barbell Behind-the-Back Finger Curl
Medium
Inner forearmOuter forearm
Barbell Bench Lateral Step-Up
Medium
QuadricepsGlutesHamstrings
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell Bent Arm Pullover
Medium
Middle backTricepsCoreMiddle chest
Barbell Bent Over Wide Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Barbell Box Squat to Bench
Medium
QuadricepsCalvesInner thighs
Barbell Bulgarian Split Squat
Hard
GlutesQuadricepsCalvesInner thighs
Barbell Cheat-Free Curl
Medium
BicepsInner forearm
Barbell Chest-Supported Incline Row
Medium
Rear shouldersTrapeziusMiddle backBicepsInner forearm
Barbell Clean and Jerk
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusCalvesCoreSide shouldersInner forearmOuter forearmMiddle backLower back
Barbell Clean and Press
Hard
TricepsGlutesQuadricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.