Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 88 exercises
Ring Straight-Hip Leg Curl
Bodyweight · Medium
HamstringsGlutesCoreLower back
Ring Supine Crunch
Bodyweight · Medium
AbsCoreObliques
Ring Support Hold
Bodyweight · Hard
CoreMiddle chestTricepsFront shoulders
Ring Swing
Bodyweight · Hard
AbsCoreFront shouldersSide shouldersMiddle back
Ring Triceps Extension
Bodyweight · Medium
TricepsFront shouldersLower chest
Ring Tuck Planche
Bodyweight · Hard
Front shouldersMiddle chestTricepsCoreMiddle back
Ring Weighted Neutral Grip Inverted Row
Hard
Middle backBicepsTrapezius
Ring Weighted Pronated Grip Inverted Row
Hard
Middle backBicepsCoreTrapezius
Ring Weighted Vest Decline Push-Up
Hard
Lower chestTricepsCoreFront shouldersMiddle chest
Ring Wide Grip Inverted Row
Bodyweight · Medium
Middle backBicepsRear shouldersTrapezius
Ring Wide Pull-Up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
Ring Wide-Grip Inverted Row on Floor
Bodyweight · Medium
Middle backBicepsRear shouldersTrapezius
Ring Y Raise
Bodyweight · Medium
Rear shouldersTrapeziusMiddle back
Self-Assisted Neutral Grip Chin-Up
Bodyweight · Easy
Middle backBicepsCore
TRX Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Weighted Plates Bulgarian Split Squat with Ring
Hard
GlutesQuadricepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.