Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercises
Band Reverse Spider Curl
Easy
Outer forearmBiceps
Band Reverse Wrist Curl
Easy
Outer forearm
Band Seated Hip External Rotation
Easy
Glutes
Band Seated Hip Internal Rotation
Easy
GlutesOuter thighs
Band Seated Lateral Raise
Easy
Side shouldersRear shouldersFront shoulders
Band Seated Leg Extension
Easy
Quadriceps
Band Seated Neutral Grip Shoulder Press
Medium
Front shouldersSide shouldersTriceps
Band Seated Row (Straight Back)
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Band Seated Shoulder Press
Easy
Front shouldersSide shouldersTriceps
Band Shrug
Easy
Trapezius
Band Side Bend
Easy
Obliques
Band Single Leg Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Band Single Leg Split Squat with Ring
Medium
GlutesQuadricepsHamstringsCore
Band Single-Leg Split Squat with Low Box
Medium
GlutesQuadricepsHamstringsCore
Band Skull Crusher
Easy
Triceps
Band Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Band Squat
Easy
GlutesQuadricepsCalvesInner thighs
Band Squat Twist
Medium
GlutesQuadricepsObliquesCalvesInner thighs
Band Standard Biceps Curl
Easy
BicepsOuter forearm
Band Standing Alternate Chest Press
Easy
Middle chestTricepsFront shouldersUpper chest
Band Standing Crunch
Easy
AbsObliques
Band Standing Hammer Curl
Easy
Outer forearmBiceps
Band Standing Hip Extension
Easy
GlutesHamstrings
Band Standing Leg Curl
Easy
HamstringsQuadricepsCalves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.