Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 15 exercises
Bosu Ball Alternating Heel Touch Side Kick Squat
Bodyweight · Hard
GlutesQuadricepsCoreObliquesOuter thighs
BOSU Ball Balance Counterbalanced Skater Squat
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Bosu Ball Goblet Squat
Hard
GlutesQuadricepsHamstringsCore
Bosu Ball Mountain Climber
Bodyweight · Medium
AbsCoreQuadricepsCardioFront shoulders
BOSU ball push-up
Bodyweight · Medium
Middle chestTricepsFront shouldersUpper chest
Bosu Ball Single Leg Good Morning
Bodyweight · Hard
GlutesHamstringsCoreLower back
Bosu Ball Squat
Bodyweight · Medium
GlutesQuadricepsCalvesInner thighs
Bosu Ball Step-up to Single Leg Deadlift
Bodyweight · Hard
GlutesHamstringsQuadricepsCoreLower back
Bosu Ball Step-Up with High Knee
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
Bosu Ball Step-up with High Knee Air Twist
Bodyweight · Hard
GlutesQuadricepsCalvesCoreObliques
Crunch (on Bosu ball)
Bodyweight · Medium
AbsObliques
Dumbbell Bosu Ball Goblet Squat
Hard
QuadricepsGlutesCore
Dumbbell Russian Twist
Medium
ObliquesAbs
High Knee Lunge on Bosu Ball
Bodyweight · Hard
GlutesQuadricepsHamstringsCore
Single Leg Stand on Bosu Ball
Bodyweight · Medium
GlutesCoreQuadricepsCalves
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.