Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercises
EZ Barbell Seated Curls
Easy
BicepsOuter forearm
EZ Barbell Seated Triceps Extension
Medium
Triceps
Feet-Up Bench Press
Medium
Middle chestTricepsCoreFront shoulders
Flutter Kicks on Bench
Bodyweight · Easy
GlutesHamstrings
Flutter Kicks on Bench Edge
Bodyweight · Easy
GlutesHamstrings
Glute Bridge from Bench
Bodyweight · Easy
GlutesAbsHamstringsLower back
Glute Bridge Two Legs on Bench
Bodyweight · Easy
GlutesHamstrings
Glute Single Leg Bridge from Bench
Bodyweight · Easy
GlutesAbsHamstringsLower back
Handstand Shoulder Press with Wall (between Benches)
Bodyweight · Hard
Front shouldersSide shouldersTricepsCore
Incline Close Grip Push-Up
Bodyweight · Medium
TricepsUpper chestMiddle chestFront shoulders
Incline Elbow Plank
Bodyweight · Easy
AbsCoreFront shouldersMiddle chest
Incline Shoulder Tap
Bodyweight · Easy
Upper chestMiddle chestBicepsFront shouldersOuter forearm
JM Press
Medium
TricepsFront shouldersMiddle chest
JM Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Kettlebell Alternate Biceps Curl
Medium
BicepsInner forearm
Kettlebell Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Kettlebell Bent-Over Row
Medium
Middle backBicepsTrapeziusLower back
Kettlebell Concentration Curl
Easy
BicepsInner forearm
Kettlebell Fly
Medium
Middle chestFront shouldersUpper chest
Kettlebell Neutral Grip Bench Press
Medium
Middle chestTricepsFront shoulders
Kettlebell Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Rear Fly
Medium
Rear shouldersTrapeziusMiddle back
Kettlebell Reverse Bench Press
Medium
Upper chestBicepsTricepsMiddle chest
Kettlebell Seated Two-Arm Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.