Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 4 of 13
Cable Lying Biceps Curl
Medium
BicepsOuter forearm
Cable Lying Extension Pullover (with Rope Attachment)
Medium
Middle backTricepsMiddle chestTrapezius
Cable Lying Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Cable Lying Triceps Extension
Medium
Triceps
Cable Lying Triceps Extension with Rope
Medium
Triceps
Cable Lying Upright Row (SZ bar)
Medium
Side shouldersTrapeziusBicepsRear shoulders
Cable Neutral Grip Chest Press
Medium
Middle chestTricepsFront shoulders
Cable Reverse Wrist Curl
Easy
Outer forearm
Cable Seated Crunch
Easy
AbsObliques
Cable Seated High Row (V-Bar)
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Seated One-Arm Concentration Curl
Medium
BicepsInner forearm
Cable Seated Overhead Curl
Medium
BicepsInner forearm
Cable Side-Lying Single-Arm Lateral Raise
Medium
Side shouldersRear shouldersFront shoulders
Cable Single Arm Bench Press
Medium
Middle chestTricepsFront shoulders
Cable Wrist Curl
Easy
Inner forearm
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Close-Grip Bench Press
Medium
TricepsFront shouldersMiddle chest
Couch Stretch
Bodyweight · Easy
QuadricepsGlutesCore
Crunch on a Bench
Bodyweight · Easy
AbsObliques
Decline Diamond Pike Push-Up
Bodyweight · Hard
Front shouldersUpper chestTricepsMiddle chest
Decline Diamond Push-Up
Bodyweight · Medium
TricepsLower chestFront shoulders
Decline Push-Up
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shoulders
Decline Shoulder Tap
Bodyweight · Medium
Upper chestMiddle chestObliquesBicepsTricepsAbsFront shouldersOuter forearm
Depth Jump
Bodyweight · Hard
GlutesQuadricepsHamstringsCalvesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
