Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Barbell Seated Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Barbell Seated Good Morning
Medium
GlutesHamstrings
Barbell Seated Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Barbell Seated Overhead Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Barbell Seated Shrug
Medium
Trapezius
Barbell Seated Twist on Stability Ball
Medium
ObliquesAbsCore
Barbell Shrug
Medium
Trapezius
Barbell Side Bend
Easy
ObliquesCore
Barbell Single Leg Deadlift
Medium
GlutesQuadricepsHamstringsCalvesLower backInner thighs
Barbell Single Leg Good Morning
Hard
HamstringsGlutesCoreLower back
Barbell Single Leg Squat
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Skier Raise
Medium
Rear shouldersTrapeziusMiddle back
Barbell Skull Crusher
Medium
TricepsFront shouldersUpper chestMiddle chest
Barbell Snatch Balance
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersSide shouldersMiddle chestInner thighs
Barbell Snatch Deadlift
Medium
GlutesQuadricepsHamstringsLower backCoreInner forearmOuter forearmTrapeziusMiddle back
Barbell Snatch from Blocks
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower back
Barbell Snatch Grip Deadlift
Hard
GlutesHamstringsLower backQuadricepsTrapeziusMiddle back
Barbell Speed Bench Press
Hard
Middle chestTricepsFront shoulders
Barbell Split Clean
Hard
GlutesQuadricepsHamstringsTrapeziusLower backCalvesCoreFront shouldersSide shouldersInner forearmOuter forearmMiddle backInner thighs
Barbell Split Jerk
Hard
TricepsGlutesQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestMiddle chestInner thighs
Barbell Split Snatch
Hard
GlutesQuadricepsHamstringsSide shouldersTrapeziusTricepsCalvesCoreRear shouldersFront shouldersInner forearmOuter forearmMiddle backLower backInner thighs
Barbell Split Squat
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Split Squat Front Foot Elevated
Hard
GlutesQuadricepsHamstringsCore
Barbell Squat
Medium
QuadricepsHamstringsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.