Step by step instructions, muscle activation and variants for the Barbell Snatch Grip Deadlift.
A deadlift variation using a wide snatch-width grip that increases the range of motion and places greater demand on the posterior chain and upper back. It is commonly used as an accessory lift by Olympic weightlifters and as a tool to develop upper back strength and hip drive.
Common mistakes content is coming soon.
The Barbell Snatch Grip Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.