Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercises
Dumbbell Lateral Walk
Medium
GlutesQuadricepsHamstringsOuter thighs
Dumbbell Low Fly
Medium
Upper chestBicepsFront shoulders
Dumbbell Lunge
Easy
Quadriceps
Dumbbell Lunge with Biceps Curl
Medium
GlutesQuadricepsBicepsHamstringsCore
Dumbbell Lying Alternate Extension
Medium
Triceps
Dumbbell Lying Extension (across face)
Medium
Triceps
Dumbbell Lying Forearm Curl
Easy
Outer forearmBicepsFront shoulders
Dumbbell Lying Neutral Grip Row on Rack
Medium
Middle backBicepsTrapezius
Dumbbell Lying on Floor Hammer Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Lying Prone Shoulder Extension
Easy
Rear shouldersTrapeziusMiddle back
Dumbbell Lying Prone T Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying Prone W Raise
Easy
Rear shouldersTrapezius
Dumbbell Lying Prone Y Raise
Easy
TrapeziusRear shouldersMiddle back
Dumbbell Lying Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Dumbbell Lying Rear Lateral Raise
Medium
Rear shouldersSide shouldersTrapezius
Dumbbell March on Spot Overhead Press
Medium
Front shouldersTricepsQuadricepsCore
Dumbbell Narrow Squat
Medium
QuadricepsGlutesHamstrings
Dumbbell Neutral Grip Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Dumbbell Over Bench Reverse Wrist Curl
Easy
Outer forearmInner forearm
Dumbbell Over Bench Wrist Curl
Easy
Inner forearm
Dumbbell Overhead Crunch (on Stability Ball)
Medium
AbsCoreObliques
Dumbbell Overhead Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Dumbbell Overhead Squat
Hard
GlutesQuadricepsCalvesInner thighs
Dumbbell Palm Rotational Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.