Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 20 exercises
Ab Tuck
Bodyweight · Easy
AbsCoreObliques
Back Lever
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backLower backGlutesHamstringsFront shouldersSide shouldersUpper chestMiddle chest
Band-Assisted Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Captain's Chair Knee Raise
Bodyweight · Medium
AbsCoreQuadricepsObliques
Captain's Chair Straight Leg Raise
Bodyweight · Medium
AbsCoreQuadricepsObliques
Chest dip
Bodyweight · Medium
Lower chestTricepsFront shouldersMiddle chest
Deep Push-Up on Parallel Bars
Bodyweight · Medium
Upper chestMiddle chestTricepsFront shoulders
Hanging Leg Raise on Dip Bars
Bodyweight · Medium
CoreQuadricepsInner thighsOuter thighs
Hanging Oblique Knee Raise on Parallel Bars
Bodyweight · Medium
ObliquesAbsCore
High Bar Incline Push-Up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
Neutral Grip Pull-Up on Dip Cage
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Parallel Bars Bent Knee Inverted Row
Bodyweight · Medium
Middle backBicepsTrapezius
Planche Dip on Parallel Bars
Bodyweight · Hard
TricepsLower chestCoreFront shoulders
Side Hip (on Parallel Bars)
Bodyweight · Medium
Obliques
Triceps dip
Bodyweight · Medium
Lower chestTricepsFront shouldersMiddle chest
Triceps Dip on High Parallel Bars
Bodyweight · Medium
TricepsFront shouldersLower chest
Weighted Captain's Chair Leg Raise
Hard
AbsCore
Weighted Hammer Grip Pull-Up on Dip Cage
Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Weighted Tricep Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Wide Grip Dip
Bodyweight · Hard
Upper chestMiddle chestTricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.