Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 6 of 9
Dumbbell Prone Triceps Kickback
Medium
Triceps
Dumbbell Prone W Raise
Medium
Rear shouldersTrapeziusMiddle back
Dumbbell Reverse Spider Curl
Medium
Outer forearmBiceps
Dumbbell Seated Alternate Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Back Supported Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Dumbbell Seated Close-Grip Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Dumbbell Seated Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Dumbbell Seated W Press
Medium
Front shouldersSide shouldersTriceps
Dumbbell Single Arm Alternating Decline Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Dumbbell Spider Curl
Medium
BicepsOuter forearm
Dumbbell Standing One-Arm Curl (over Incline Bench)
Medium
BicepsOuter forearm
Dumbbell Standing One-Arm Curl Over Incline Bench
Medium
BicepsInner forearm
Dumbbell Standing Prone Y Raise
Medium
Rear shouldersTrapeziusMiddle back
Dumbbells Seated Triceps Extension
Medium
Triceps
Elbow to Knee Decline Side Plank
Bodyweight · Hard
ObliquesAbsCore
EZ Bar Decline Skull Crusher
Medium
Triceps
EZ Bar Seated Close-Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chest
EZ Barbell Anti-Gravity Press
Medium
Rear shouldersFront shouldersBicepsSide shouldersOuter forearmUpper chest
EZ Barbell Incline Triceps Extension
Medium
Triceps
EZ Barbell Spider Curl
Medium
BicepsOuter forearm
Hyght Dumbbell Fly
Medium
Upper chestBicepsFront shoulders
Incline Alternating Dumbbell Hammer Curl
Medium
Outer forearmBiceps
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Incline Cable Curl
Medium
BicepsInner forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
