Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 8 exercises
Behind neck shoulder press on smith machine
Medium
Front shouldersTricepsRear shoulders
Calf Raise on Smith machine
Easy
Calves
Seated smith machine shoulder press
Medium
Front shouldersTriceps
Smith machine bench press
Medium
Upper chestMiddle chestTricepsFront shoulders
Smith Machine Front Squat
Easy
QuadricepsGlutes
Smith machine lunges
Medium
GlutesQuadriceps
Smith machine squat
Easy
QuadricepsGlutesHamstrings
Smith Stiff Legged Deadlift
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.