Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Hex Bar Shrug
Medium
Trapezius
Hex Bar Squat
Medium
GlutesQuadricepsCalvesInner thighs
High Bar Squat
Medium
QuadricepsGlutesHamstringsCore
Incline chest press
Easy
Upper chestTricepsFront shoulders
Incline Svend Press
Medium
Upper chestTricepsFront shoulders
Jefferson Deadlift
Hard
GlutesQuadricepsCalvesInner thighs
JM Press
Medium
TricepsFront shouldersMiddle chest
JM Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Landmine Arc Press
Medium
ObliquesAbs
Landmine Deadlift
Medium
GlutesHamstringsLower backQuadricepsTrapeziusMiddle back
Landmine Floor One Arm Chest Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Landmine Front Squat
Medium
GlutesQuadricepsCalvesInner thighs
Landmine Kneeling One Arm Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Landmine Kneeling Squeeze Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Landmine Kneeling Thruster Press
Medium
TricepsGlutesQuadricepsFront shouldersSide shouldersUpper chestMiddle chestInner thighs
Landmine Neutral Grip Chest Press (Viking Press Attachment)
Medium
Upper chestMiddle chestTricepsFront shoulders
Landmine One Arm Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Landmine One Leg Stiff-Leg Deadlift
Medium
GlutesHamstringsCalves
Landmine Overhead Rear Lunge
Medium
GlutesQuadricepsHamstringsCoreFront shoulders
Landmine Rear Lunge
Medium
GlutesQuadricepsCalvesInner thighs
Landmine Rear Lunge (Chest Hold)
Medium
GlutesQuadricepsCalvesInner thighs
Landmine Romanian Deadlift
Medium
GlutesLower backQuadricepsHamstringsCalvesInner thighs
Landmine Romanian Deadlift Without Handle
Medium
GlutesLower backHamstringsCalves
Landmine Seated Shoulder Press
Medium
Front shouldersTricepsCoreSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.