Step by step instructions, muscle activation and variants for the Landmine Kneeling One Arm Shoulder Press.
A unilateral overhead press performed from a kneeling position using the landmine setup. The angled pressing path is more shoulder-friendly than a strict overhead press, and the kneeling stance challenges core stability and eliminates leg drive.
The Landmine Kneeling One Arm Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
