Step by step instructions, muscle activation and variants for the Landmine Kneeling Squeeze Press.
A chest-focused pressing movement performed kneeling, with both palms pressed firmly against the sleeve of a landmine barbell throughout the entire rep. Actively squeezing the hands together creates sustained pectoral tension even during the pressing phase.
The Landmine Kneeling Squeeze Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
