Step by step instructions, muscle activation and variants for the Landmine Kneeling Thruster Press.
The Landmine Kneeling Thruster Press is a shoulder-dominant exercise performed in a tall kneeling position using a barbell in a landmine attachment. The angled press path places emphasis on the front deltoids and upper chest while the kneeling stance removes leg drive and demands core stability.
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The Landmine Kneeling Thruster Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.