Step by step instructions, muscle activation and variants for the Landmine One Leg Stiff-Leg Deadlift.
A unilateral hip hinge exercise using a landmine attachment that targets the hamstrings and glutes while building single-leg balance and stability. The angled barbell path provides a natural loading curve that reduces lower back strain compared to a traditional straight-bar Romanian deadlift.
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The Landmine One Leg Stiff-Leg Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.