Step by step instructions, muscle activation and variants for the Landmine Romanian Deadlift Without Handle.
A landmine Romanian deadlift performed without a handle attachment — you grip the end of the bar sleeve directly with both hands and stand close over the bar. The hip hinge targets the hamstrings and glutes, with the angled bar path helping to keep the lower back safe.
The Landmine Romanian Deadlift Without Handle is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
