Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 211 exercisesPage 9 of 9
One-leg romanian deadlift
Medium
HamstringsGlutesCore
Scott bench dumbbell curl
Medium
Biceps
Seated Overhead Triceps Extension
Medium
Triceps
Side Step Pick and Carry
Easy
CardioGlutesQuadricepsCore
Side-Lying Dumbbell Lateral Raise
Easy
Side shouldersRear shouldersTrapezius
Side-Lying Internal Rotation
Easy
Front shouldersRear shoulders
Single Arm Dumbbell Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Single Arm Overhead Dumbbell Squat
Hard
GlutesQuadricepsCalvesInner thighs
Single Leg Calf Raise
Easy
Calves
Sitting two arm overhead extension
Easy
Triceps
Standing Singel Arm Dumbbell Laterals Raise
Easy
Side shoulders
Waiter Curl
Medium
BicepsOuter forearm
Weighted Captain's Chair Leg Raise
Hard
AbsCore
Weighted Dumbbell Lying Hip Raise
Medium
GlutesHamstringsCore
Weighted Dumbbell Lying Knee Raise
Medium
AbsCoreObliques
Weighted Dumbbell Table Top Bridge
Easy
GlutesTricepsHamstringsCore
Weighted Hanging Straight Leg Raise
Hard
AbsCoreQuadriceps
Weighted Seated Tuck Crunch on Floor
Medium
AbsCoreObliques
Weighted Twisting Crunch (on Bench)
Medium
ObliquesAbsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
