Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 23 exercises
Behind-the-Neck Lat Pulldown
Medium
Middle backBicepsOuter forearmMiddle chestTrapezius
Cable Bar Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Lat Pulldown with V-Bar
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Neutral Grip Wide Pulldown
Medium
Middle backBicepsRear shouldersTrapezius
Cable One Arm Pulldown
Medium
Middle backTricepsRear shoulders
Cable Reverse Grip Straight Back Seated High Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Seated High Row (V-Bar)
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable Seated Reverse Shrug
Medium
TrapeziusMiddle backLower back
Cable Standing Lat Pulldown
Medium
Middle backBicepsTrapezius
Cable Underhand Pulldown
Medium
Middle backBicepsTrapezius
Cable Wide Grip Rear Pulldown Behind Neck
Medium
Middle backTrapezius
Close Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Lat pull-down
Easy
Middle backBicepsRear shouldersTrapezius
Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lat Pulldown Mag Grip
Medium
Middle backBicepsTrapezius
Lat Pulldown with neutral grip
Easy
Middle backBicepsRear shoulders
Lever Cross Lat Pulldown
Medium
Middle backBicepsTrapezius
Nordic Leg Curl on Cable Machine
Bodyweight · Hard
HamstringsBicepsTricepsQuadricepsCalvesFront shouldersUpper chestMiddle chest
Outdoor Lever Seated Lat Pulldown
Easy
Middle backBicepsTrapezius
Parallel Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Single Arm Cable Lat Pulldown Machine
Easy
Middle backBicepsInner forearm
Supinated Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.