Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercises
Band Kneeling Lat Pulldown
Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Band Kneeling One Arm Pulldown
Easy
Middle backRear shouldersUpper chestMiddle chestObliquesTrapezius
Band Kneeling Preacher Curl
Easy
BicepsOuter forearm
Band Lateral Raise
Easy
Side shouldersFront shouldersMiddle chest
Band Low Alternate Chest Press
Easy
Middle chestTricepsFront shouldersUpper chest
Band Low Chest Fly
Easy
Upper chestMiddle chestBicepsFront shoulders
Band Low Chest Press
Easy
Upper chestMiddle chestTricepsFront shoulders
Band Lying Reverse Grip Row
Easy
Middle backBicepsTrapezius
Band Lying Skull Crusher
Medium
Triceps
Band Narrow-Grip High Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Band One Arm Overhead Biceps Curl
Easy
BicepsOuter forearm
Band One Arm Twisting Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chestObliques
Band Overhead Side Bend
Easy
ObliquesCore
Band Overhead Single-Arm Triceps Extension
Easy
Triceps
Band Overhead Triceps Extension
Easy
Triceps
Band Pallof Press
Easy
Obliques
Band Pass-Through
Easy
Rear shouldersFront shouldersSide shouldersUpper chest
Band Prone Incline Curl
Easy
BicepsInner forearm
Band Prone Incline Hammer Curl
Medium
BicepsOuter forearm
Band Pull Apart
Easy
Rear shouldersTrapeziusMiddle back
Band Pull Through
Easy
GlutesHamstringsLower backInner thighs
Band Pushdown
Easy
Triceps
Band Reverse Crunch
Easy
AbsCoreQuadricepsObliquesOuter thighs
Band Reverse Fly
Easy
Rear shouldersSide shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.