Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 14 exercises
45 Degree Narrow Stance Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
45-Degree Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
45° Leg Press (wide stance)
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Leg press
Easy
GlutesQuadricepsInner thighsHamstrings
Leg Press Calf Raise
Medium
Calves
Leg Press Machine Seated Calf Raise
Medium
QuadricepsCalvesGlutesHamstrings
Legpress calf raise
Medium
Calves
Lever Vertical Leg Press
Medium
GlutesQuadricepsHamstringsCalves
Seated Leg Press Machine
Medium
GlutesQuadricepsCalvesInner thighs
Single leg legpress
Medium
Quadriceps
Single Leg Press (45-Degree Sled)
Medium
GlutesQuadricepsCalvesInner thighs
Single Leg Press Machine
Medium
QuadricepsGlutesCalvesInner thighs
Sled Glute Dominant Leg Press
Medium
GlutesQuadricepsHamstrings
Sled Side Leg Press
Medium
GlutesQuadricepsHamstringsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
