Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 69 exercisesPage 3 of 3
Rocky Pull-Up Pulldown
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Scapular Retraction Pull-Up
Bodyweight · Easy
TrapeziusMiddle back
Seated Isometric Hold Pull-Up
Bodyweight · Medium
Middle backBicepsTrapezius
Seated pull-up
Bodyweight · Medium
Middle backBicepsInner forearm
Seated pull-up (legs elevated)
Bodyweight · Medium
Middle backBicepsCoreTrapezius
Shoulder Width Pull-Up
Bodyweight · Hard
Middle backBicepsRear shouldersOuter forearmTrapezius
Side to Side Pull-up
Bodyweight · Hard
Middle backBicepsRear shouldersTrapezius
Single-Arm Hang Stretch
Bodyweight · Easy
Middle back
Supination Bar Suspension Stretch
Bodyweight · Easy
BicepsFront shouldersInner forearm
Toes to Bar
Bodyweight · Hard
AbsCoreQuadricepsObliquesOuter thighs
Uneven Pull-Up
Bodyweight · Hard
Middle backBicepsCore
Weighted Chin-Up
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weighted Hang Chin-Up
Hard
Middle backBiceps
Weighted Hanging Leg Hip Raise
Hard
AbsQuadricepsCoreObliquesInner thighsOuter thighs
Weighted Hanging Straight Leg Raise
Hard
AbsCoreQuadriceps
Weighted Inverted Row
Medium
Rear shouldersTrapeziusMiddle backTriceps
Weighted Neutral Grip Chin-Up
Hard
BicepsMiddle backCoreRear shouldersTrapezius
Weighted Pull-Up
Hard
Middle backBicepsRear shouldersOuter forearmUpper chestMiddle chestTrapezius
Wide Grip Behind-the-Neck Pull-Up
Bodyweight · Hard
Middle backBicepsMiddle chestTrapezius
Wide Grip Chin-Up
Bodyweight · Hard
Middle backBicepsLower chest
Wide Grip Pull-Up
Bodyweight · Medium
Middle backBicepsOuter forearmTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
