Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 34 exercisesPage 2 of 2
Seated Twist with a Towel
Bodyweight · Easy
CoreObliquesAbsLower back
Single Leg Sliding Floor Bridge Curl on Towel
Bodyweight · Medium
GlutesHamstringsCalvesCore
Sliding Floor Bridge Curl on Towel
Bodyweight · Medium
GlutesHamstringsCalvesCore
Sliding Floor Pulldown on Towel
Bodyweight · Medium
Middle backTricepsRear shouldersTrapezius
Sliding Leg Curl on Floor with Towel
Bodyweight · Easy
HamstringsQuadricepsCalves
Standing Supinated Face Pull (with Towels)
Bodyweight · Medium
Rear shouldersSide shouldersTrapezius
Superman Row with Towel
Bodyweight · Easy
GlutesMiddle backLower backBicepsHamstringsRear shouldersOuter forearm
Towel Pass-Through
Bodyweight · Easy
Rear shouldersFront shouldersUpper chestTrapezius
Two-Leg Hammer Curl with Towel
Bodyweight · Easy
Outer forearmBiceps
Two-Leg Reverse Biceps Curl with Towel
Bodyweight · Easy
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
