Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Lever Squat (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Lever Standing Viking Press
Medium
Front shouldersTricepsCoreSide shoulders
Lever Supinated Grip Seated Row (Plate Loaded)
Medium
Middle backBicepsTrapeziusLower back
Lever Triceps Dip (plate loaded)
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Lever Vertical Leg Press
Medium
GlutesQuadricepsHamstringsCalves
Lever Vertical Squat
Medium
QuadricepsGlutesHamstrings
Machine Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Machine Incline Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chest
Machine Seated Dorsiflexion
Easy
Shin
Neutral Wrist Roller
Medium
Inner forearmOuter forearm
Old School Reverse Extensions
Medium
TricepsMiddle backRear shouldersMiddle chestTrapezius
Olympic Barbell Hammer Curl
Medium
Outer forearmBiceps
Olympic Barbell Skull Crusher
Medium
Triceps
Paused Barbell Squat
Medium
GlutesQuadricepsCalvesInner thighs
Pin Press
Hard
Middle chestTricepsFront shoulders
Plate Loaded Gripper
Easy
Inner forearmOuter forearm
Plate Loaded Shoulder Press Machine
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Plate Pinch
Medium
Outer forearmGlutesQuadricepsCalvesInner thighs
Plate Pinch
Easy
Inner forearm
Plate Press
Medium
Middle chestTricepsFront shouldersUpper chest
Plate Push
Medium
QuadricepsFront shouldersMiddle chestTricepsGlutesCore
Plate Toe Raise
Easy
Shin
Power Clean Thruster
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersCalvesCoreSide shouldersInner forearmOuter forearmTrapeziusLower back
Pressing Under
Hard
TricepsGlutesQuadricepsCalvesFront shouldersSide shouldersMiddle chestInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.