Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 292 exercisesPage 12 of 13
Dumbbell zottman curl
Easy
BicepsInner forearmOuter forearm
Dumbbell Zottman Preacher Curl
Medium
BicepsInner forearmOuter forearm
Dumbbells Seated Triceps Extension
Medium
Triceps
Dumbell deadlift
Easy
GlutesHamstringsInner forearmOuter forearmLower back
Dumbell lying skull crusher
Easy
Triceps
Dumbell Walking Lunges
Medium
QuadricepsGlutesHamstrings
Farmers Carry
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Hyght Dumbbell Fly
Medium
Upper chestBicepsFront shoulders
Incline Alternating Dumbbell Hammer Curl
Medium
Outer forearmBiceps
Incline dumbbell bench press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell curl
Easy
Biceps
Incline dumbbell fly
Medium
Upper chestMiddle chestFront shoulders
Lying triceps dumbbell extension
Easy
Triceps
Push-up with dumbell renegade row
Bodyweight · Medium
Middle chestMiddle backTriceps
Renegade Row Push-Up
Medium
Rear shouldersUpper chestMiddle chestTrapeziusMiddle backBicepsTricepsFront shouldersSide shouldersOuter forearm
Renegade rows
Medium
Middle backBicepsAbsRear shoulders
Seated dumbbell lateral raises
Easy
Side shoulders
Seated hammer curl
Easy
Biceps
Seated shoulder press
Medium
Front shouldersTriceps
Seated Shoulder Press and Hip Abduction on a Padded Stool
Medium
Front shouldersOuter thighsTricepsGlutesSide shoulders
Seated Shoulder Shrug Dumbbell
Medium
TrapeziusInner forearmOuter forearm
Side Step Lateral Raise
Easy
Side shouldersCoreFront shoulders
Spell Caster
Medium
AbsObliquesFront shouldersUpper chestMiddle chestMiddle back
Standing Dumbbell Wide Curl
Easy
Biceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
