Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 19 exercises
45-Degree Back Extension with Scapular Adduction
Bodyweight · Medium
Middle backLower backGlutesHamstringsTrapezius
45-Degree Bicycle Twisting Crunch
Bodyweight · Medium
AbsCoreObliquesGlutesQuadriceps
45-Degree Hyperextension
Bodyweight · Easy
Lower backGlutesHamstrings
45-Degree Reverse Hyperextension
Bodyweight · Medium
GlutesHamstringsLower back
45-Degree Side Bend
Bodyweight · Easy
ObliquesCore
45-Degree Single Leg Reverse Hyperextension
Bodyweight · Medium
GlutesHamstringsLower back
45-Degree Twisting Hyperextension
Bodyweight · Medium
GlutesLower backHamstringsObliques
Assisted Hyperextension
Bodyweight · Easy
Lower backGlutesHamstrings
Back Extension
Bodyweight · Easy
Lower backGlutesHamstrings
Back extensions
Bodyweight · Easy
Lower backGlutesHamstrings
Barbell Hyperextension
Medium
Lower backGlutesHamstrings
Barbell Zercher Back Extension
Hard
Lower backGlutesHamstrings
Dumbbell Back Extension
Medium
Lower backGlutesHamstrings
Dumbbell Straight Arm Hyperextension
Medium
Lower backGlutesHamstringsTrapezius
Frog Reverse Hyperextension Tap on Floor
Bodyweight · Medium
GlutesLower backInner thighsHamstringsOuter thighs
Machine Back Extension
Medium
Lower back
Rounded Back Extension
Bodyweight · Medium
Lower backGlutesHamstrings
Vertical Sit-Up
Bodyweight · Medium
AbsCoreQuadricepsObliquesOuter thighs
Weighted Back Extension
Medium
Lower backGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.