Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 3 of 13
Barbell Speed Bench Press
Hard
Middle chestTricepsFront shoulders
Barbell Step-Up
Medium
GlutesQuadricepsCalvesInner thighs
Barbell Weighted Chains Bench Press
Hard
Middle chestTricepsFront shoulders
Barbell Weighted Chains Bench Squat
Hard
GlutesQuadricepsHamstringsCoreLower back
Barbell Wide Grip Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Barbell Wrist Reverse Curl
Easy
Outer forearm
Barbell Zercher Bulgarian Split Squat
Hard
GlutesQuadricepsBicepsHamstringsCore
Bench dip
Bodyweight · Easy
Triceps
Bench Dip
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestMiddle back
Bench dip (bent knees)
Bodyweight · Easy
TricepsFront shouldersMiddle chestTrapeziusMiddle back
Bench Dip Hold
Bodyweight · Easy
TricepsCoreFront shouldersLower chest
Bench Dip on Floor
Bodyweight · Easy
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Bench Dip with Leg Raise (Padded Stool Supported)
Bodyweight · Medium
TricepsCoreQuadricepsFront shouldersUpper chestMiddle chestMiddle backOuter thighs
Bench Hip Extension
Bodyweight · Easy
GlutesHamstrings
Bench Inverted Row
Bodyweight · Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Bench Step Ups Knee Raise
Bodyweight · Medium
GlutesQuadricepsHamstrings
Biceps Leg Concentration Curl
Bodyweight · Easy
BicepsOuter forearm
Bodyweight Seated Single Arm Concentration Curl
Bodyweight · Easy
BicepsInner forearm
Box squat
Bodyweight · Medium
QuadricepsGlutesHamstrings
Bulgarian split squat
Bodyweight · Medium
GlutesQuadriceps
Cable Alternating Fly
Medium
Middle chestFront shouldersUpper chest
Cable Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Cable High Row
Medium
TrapeziusMiddle backBicepsRear shoulders
Cable Kneeling Glute Kickback
Medium
GlutesHamstringsCoreLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
