Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Barbell Zercher Back Extension
Hard
Lower backGlutesHamstrings
Barbell Zercher Bulgarian Split Squat
Hard
GlutesQuadricepsBicepsHamstringsCore
Behind-the-Neck Barbell Press
Hard
Front shouldersTricepsSide shouldersMiddle chest
Block Pull
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapezius
Bodyweight elevated squat
Bodyweight · Easy
QuadricepsGlutes
Cambered Bar Chest-Supported Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Close-grip barbell upright row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Close-Grip Bench Press
Medium
TricepsFront shouldersMiddle chest
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Deficit Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmTrapeziusLower back
Dumbbell Seated Calf Raise
Easy
Calves
Dumbbell Seated One Leg Calf Raise (Hammer Grip)
Easy
Calves
EZ Bar Bicep 21s
Medium
BicepsOuter forearm
EZ Bar Deadlift with Biceps Curl
Medium
BicepsGlutesQuadricepsHamstringsCalvesOuter forearmInner thighs
EZ Bar Decline Skull Crusher
Medium
Triceps
EZ Bar Legs Side Pull-In Sit-Up
Medium
AbsCoreQuadricepsObliques
EZ Bar Pullover
Medium
Middle backTricepsRear shouldersMiddle chest
EZ Bar Seated Close Grip Concentration Curl
Medium
BicepsOuter forearm
EZ Bar Seated Close-Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chest
EZ Bar Seated Wrist Curl
Easy
Inner forearm
EZ Bar Seated Wrist Reverse Curl
Easy
Outer forearm
EZ Bar Standing Front Raise
Easy
Front shouldersTrapezius
EZ Bar Standing Preacher Curl
Medium
BicepsOuter forearm
EZ Barbell Anti-Gravity Press
Medium
Rear shouldersFront shouldersBicepsSide shouldersOuter forearmUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.